健身教练资格证模拟试题及答案

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08/05
<p>&nbsp; &nbsp;<a style="color: #0000ff;" href="https://www.eepw.com/app/19.html" target="_blank">健身教练资格证</a>模拟试题及答案题目非常丰富,大家想要的健身教练考试选择题、判断题里面都有,快来进行练习吧。</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="https://img2.meite.com/questions/202208/0562ece81907a74.png" alt="" /><br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;1.指关节共9个,都是滑车关节,只能做屈伸运动<br />&nbsp; &nbsp;答案:错<br />&nbsp; &nbsp;解析:不能做回旋但是可以做屈伸,外展内收,环转<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;2.电解质具有维持渗透压及神经肌肉兴奋性等重要作用,因此运动中也要注意电解质的及时补充。<br />&nbsp; &nbsp;答案:对<br />&nbsp; &nbsp;解析:电解质具有维持渗透压的作用以及神经肌肉兴奋的作用,因此在运动过后要及时补充<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;3.通常,一条健身路径由()种器材组合构成。<br />&nbsp; &nbsp;A、8~10<br />&nbsp; &nbsp;B、9~12<br />&nbsp; &nbsp;C、10~15<br />&nbsp; &nbsp;D、12~18&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:C<br />&nbsp; &nbsp;解析:由10~15种器材构成<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;4.人体中含量大于体重的0.01%的元素,成为常量元素<br />&nbsp; &nbsp;答案:对<br />&nbsp; &nbsp;解析:常量元素就是在人体中含量超过体重的0.01%的元素<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;5.想要运动的时间长,就要增加摄氧量,提高有氧运动的强度。<br />&nbsp; &nbsp;答案:错<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;6.血液中的糖是指()<br />&nbsp; &nbsp;A、葡萄糖<br />&nbsp; &nbsp;B、蔗糖<br />&nbsp; &nbsp;C、乳糖<br />&nbsp; &nbsp;D、寡糖&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:A<br />&nbsp; &nbsp;&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;7.引体向上是肱二头肌做近固定的训练动作<br />&nbsp; &nbsp;答案:错<br />&nbsp; &nbsp;解析:引体向上是做了一个肱二头肌远固定的训练动作<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;8.在进行伸展练习时,冲击性伸展练习可能引起肌肉拉伤<br />&nbsp; &nbsp;答案:对<br />&nbsp; &nbsp;解析:在伸展的过程都是采用静力性伸展而不是冲击性<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;9.不属于四肢骨和颅骨的是()。<br />&nbsp; &nbsp;A、锁骨<br />&nbsp; &nbsp;B、肋骨<br />&nbsp; &nbsp;C、肱骨<br />&nbsp; &nbsp;D、桡骨&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:B<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;10.年轻人进行无氧耐力训练时,一般应使心率达到()<br />&nbsp; &nbsp;A、50-160次/分<br />&nbsp; &nbsp;B、160-170次/分<br />&nbsp; &nbsp;C、170-180次/分<br />&nbsp; &nbsp;D、180-190次/分&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:D<br />&nbsp; &nbsp;解析:最大心率=220-年龄<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;11.人体中含量大于体重的0.01%的元素〈()<br />&nbsp; &nbsp;A、常量元素<br />&nbsp; &nbsp;B、微量元素<br />&nbsp; &nbsp;C、宏量营养素<br />&nbsp; &nbsp;D、徽量营养素&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:A<br />&nbsp; &nbsp;解析:常量元素在人体中含量大于体重的0.01%的元素<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;12.维生素D是()<br />&nbsp; &nbsp;A、防止红细胞膜受损<br />&nbsp; &nbsp;B、钙代谢的调节剂<br />&nbsp; &nbsp;C、参与糖的分解过程<br />&nbsp; &nbsp;D、保持神经系统的正常功能&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:B<br />&nbsp; &nbsp;解析:维生素D主要功能钙代谢的调节剂。<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;13.久坐的办公室人群用电脑比较多,导致( )会相对缩短。<br />&nbsp; &nbsp;A、臀大肌<br />&nbsp; &nbsp;B、竖脊肌<br />&nbsp; &nbsp;C、胸大肌<br />&nbsp; &nbsp;D、背阔肌&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:C<br />&nbsp; &nbsp;解析:肩胛骨处于前伸,肱骨处于内旋状态,导致胸大肌缩短<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;14.下面关于有氧运动描述不正确的是 ( )<br />&nbsp; &nbsp;A、有氧运动是改善心肺功能非常好的方式<br />&nbsp; &nbsp;B、有氧运动持续的时间较长<br />&nbsp; &nbsp;C、有氧运动消耗较多的能量<br />&nbsp; &nbsp;D、有氧运动也可以增加肌肉力量&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:D<br />&nbsp; &nbsp;解析:有氧运动和抗阻是相反的作用,并不能增长肌力。<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;15.以下动作主要是背部肌肉抗阻训练的是()<br />&nbsp; &nbsp;A、哑铃推举<br />&nbsp; &nbsp;B、仰卧起坐<br />&nbsp; &nbsp;C、双杠臂屈伸<br />&nbsp; &nbsp;D、屈腿硬拉&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:D<br />&nbsp; &nbsp;解析:屈腿硬拉可以锻炼到竖脊肌。</p> <p>&nbsp;<span style="color: #0000ff;"><strong>&nbsp;健身教练模拟试题练习</strong><strong>:<span style="color: #0000ff;"><u><a style="color: #0000ff;" href="https://www.wet35.com/shijuan/95_0_1.html">https://www.wet35.com/shijuan/95_0_1.html</a></u></span></strong></span></p> <p><span style="color: #0000ff;"><strong>&nbsp; 健身教练考试题库app:<span style="color: #0000ff;"><u><a style="color: #0000ff;" href="https://www.wet35.com/app/19.html">https://www.wet35.com/app/19.html</a></u></span></strong></span></p>
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