健身教练职业资格证考试试题及答案

聚题库
07/29
<p>&nbsp; &nbsp;为大家带来了2022健身教练职业能力证书考试试题及答案,快来进行练习吧,让你理论知识学的更加扎实。</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="https://img2.meite.com/questions/202207/2962e3ad24ab81f.png" alt="" width="538" height="271" /><br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;1.下列肌肉中属于呼吸肌的是( )<br />&nbsp; &nbsp;A、腹直肌<br />&nbsp; &nbsp;B、斜方肌<br />&nbsp; &nbsp;C、前锯肌<br />&nbsp; &nbsp;D、背阔肌&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:A<br />&nbsp; &nbsp;解析:参考肌肉功能<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;2.以40%最大心率,持续10min有氧运动直接能源物质( )<br />&nbsp; &nbsp;A、Atp<br />&nbsp; &nbsp;B、糖原<br />&nbsp; &nbsp;C、游离脂肪酸<br />&nbsp; &nbsp;D、肝糖原&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:A<br />&nbsp; &nbsp;解析:骨骼肌最直接能源物质为Atp<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;3.下列关于锌的叙述错误的是( )<br />&nbsp; &nbsp;A、几乎所有人体中都含有锌<br />&nbsp; &nbsp;B、60%的锌存在于人体的肌肉<br />&nbsp; &nbsp;C、锌在微量元素内排第二<br />&nbsp; &nbsp;D、锌属于常量元素&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:D<br />&nbsp; &nbsp;解析:锌属于微量元素<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;4.在室外步行时,想要加快行走速度可以增加步长( )<br />&nbsp; &nbsp;答案:错<br />&nbsp; &nbsp;解析:加快行走速度应该减小步长,增加频率<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;5.锤式弯举可发展肘肌、肱肌、肱二头肌力量( )<br />&nbsp; &nbsp;答案:错<br />&nbsp; &nbsp;解析:肘肌功能为肘伸<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;6.人体中那部分消耗能量最多( )<br />&nbsp; &nbsp;A、基础代谢<br />&nbsp; &nbsp;B、上长发育<br />&nbsp; &nbsp;C、运动生热<br />&nbsp; &nbsp;D、食物生热&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:A<br />&nbsp; &nbsp;解析:占每日消耗能量60-70%<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;7.在抗阻力训练动作分析中,阻力方向的关键问题,决定着动作选择的正确性。<br />&nbsp; &nbsp;答案:对<br />&nbsp; &nbsp;解析:没有热身会增加关节损伤概率<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;8.想要伸展小腿三头肌,可以做膝关节伸和踝关节伸的动作。( )<br />&nbsp; &nbsp;答案:错<br />&nbsp; &nbsp;&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;9.室外步行时,上肢技术要点中手臂高度接近( )<br />&nbsp; &nbsp;A、头部<br />&nbsp; &nbsp;B、胸部<br />&nbsp; &nbsp;C、嘴部<br />&nbsp; &nbsp;D、腿部&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:B<br />&nbsp; &nbsp;解析:有氧训练技术要点<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;10.在户外慢跑时,步幅过大会使跑步者的速度降低()<br />&nbsp; &nbsp;答案:对<br />&nbsp; &nbsp;&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;11.侧卧屈体练习也能锻炼到竖脊肌<br />&nbsp; &nbsp;答案:对<br />&nbsp; &nbsp;解析:等长收缩是稳定脊柱<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;12.酸枣主要为人体提供( )<br />&nbsp; &nbsp;A、蛋白质<br />&nbsp; &nbsp;B、纤维素<br />&nbsp; &nbsp;C、维生素<br />&nbsp; &nbsp;D、碳水化物&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:C<br />&nbsp; &nbsp;解析:维生素c<br />&nbsp; &nbsp;【判断题】<br />&nbsp; &nbsp;13.椎体间的椎间盘由纤维软骨构成,这类连接称为软骨连接()<br />&nbsp; &nbsp;答案:对<br />&nbsp; &nbsp;解析:髂腰肌的伸展主要靠髋关节伸<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;14.我国膳食结构,蛋白质的主要来源( )<br />&nbsp; &nbsp;A、谷类<br />&nbsp; &nbsp;B、豆类及其制品<br />&nbsp; &nbsp;C、肉类鱼虾和蛋类<br />&nbsp; &nbsp;D、奶类及其制品&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:A<br />&nbsp; &nbsp;解析:奶类蛋白质含量较高<br />&nbsp; &nbsp;【单选题】<br />&nbsp; &nbsp;15.热身不能用下列哪些运动( )<br />&nbsp; &nbsp;A、跑步机<br />&nbsp; &nbsp;B、椭圆仪<br />&nbsp; &nbsp;C、快速跑<br />&nbsp; &nbsp;D、静态伸展&nbsp; &nbsp;<br />&nbsp; &nbsp;答案:C<br />&nbsp; &nbsp;解析:强度太大了</p> <p><span style="color: #0000ff;">&nbsp;<strong> 健身教练模拟试题练习</strong><strong>:<a style="color: #0000ff;" href="https://www.wet35.com/shijuan/95_0_1.html">https://www.wet35.com/shijuan/95_0_1.html</a></strong></span></p> <p><span style="color: #0000ff;"><strong>&nbsp; 健身教练考试题库app:<a style="color: #0000ff;" href="https://www.wet35.com/app/19.html">https://www.wet35.com/app/19.html</a></strong></span></p>
相关题库