Do you know how to study better and make your study more effective? We all
（1） that Chinese students usually study hard for long hours. This is very good,but it doesn't（2）a lot,for an effective student must have enough sleep,enough food and enough rest and enough （3） Every day you need to go out for a walk or （4）some friends of some nice places. It's good for （5）.
When you （6） to your studies，your mind will be refreshed(清醒) and you'll learn（7）and study better. Here takes English learning （8）an example. First you make a lot of progress and you feel （9）. Then your language study seems to stay
（10） and you may give up. This can （11） for days or even weeks,yet you needn't give up. At some point your language study will （12）take another big jump.
Everything will be （13） for you. If you get enough sleep,food,rest and exercise,studying English can be very effective and（14）Don't give up along the way. Learn slowly and you're （15） to get good results.