unrealistic（）

Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.7选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.16选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.11选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.15选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.18选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.14选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.13选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.6选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.3选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.19选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.5选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.17选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.10选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.4选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.2选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.20选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 out that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 of self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 or hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.1选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.12选？ Perfectionism often gets a bad rap in our culture,and it"s easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation"s meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it"s the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one"s appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.8选？ Text 4 It’s no surprise that Jennifer Senior’s insightful,provocative magazine cover story,“I love My Children,I Hate My Life,”is arousing much chatter–nothing gets people talking like the suggestion that child rearing is anything less than a completely fulfilling,life-enriching experience.Rather than concluding that children make parents either happy or miserable,Senior suggests we need to redefine happiness:instead of thinking of it as something that can be measured by moment-to-moment joy,we should consider being happy as a past-tense condition.Even though the day-to-day experience of raising kids can be soul-crushingly hard,Senior writes that“the very things that in the moment dampen our moods can later be sources of intense gratification and delight.”The magazine cover showing an attractive mother holding a cute baby is hardly the only Madonna-and-child image on newsstands this week.There are also stories about newly adoptive–and newly single–mom Sandra Bullock,as well as the usual“Jennifer Aniston is pregnant”news.Practically every week features at least one celebrity mom,or mom-to-be,smiling on the newsstands.In a society that so persistently celebrates procreation,is it any wonder that admitting you regret having children is equivalent to admitting you support kitten-killing?It doesn’t seem quite fair,then,to compare the regrets of parents to the regrets of the children.Unhappy parents rarely are provoked to wonder if they shouldn’t have had kids,but unhappy childless folks are bothered with the message that children are the single most important thing in the world:obviously their misery must be a direct result of the gaping baby-size holes in their lives.Of course,the image of parenthood that celebrity magazines like Us Weekly and People present is hugely unrealistic,especially when the parents are single mothers like Bullock.According to several studies concluding that parents are less happy than childless couples,single parents are the least happy of all.No shock there,considering how much work it is to raise a kid without a partner to lean on;yet to hear Sandra and Britney tell it,raising a kid on their“own”（read:with round-the-clock help）is a piece of cake.It’s hard to imagine that many people are dumb enough to want children just because Reese and Angelina make it look so glamorous:most adults understand that a baby is not a haircut.But it’s interesting to wonder if the images we see every week of stress-free,happiness-enhancing parenthood aren’t in some small,subconscious way contributing to our own dissatisfactions with the actual experience,in the same way that a small part of us hoped getting“the Rachel”might make us look just a little bit like Jennifer Aniston.39.According to Paragraph 4,the message conveyed by celebrity magazines is