Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it.They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and breast cancer.Anger is a normal emotion that we all feel from time to time.Some people express anger openly in a calm and reasonable way.Others burst with anger, screaming and yelling.But still others keep their anger inside.They cannot or will not express it.This is called repressing anger.For years some doctors claim that both repressing and expressing anger can be dangerous.They say that in both situations the brain of an angry person releases the same hormones(荷尔蒙).They speed the heart rate, raise blood pressure or sugar level in the blood.As a result, the angry person feels excited and is ready to react.The violent reaction may lead to high blood pressure.However, some other doctors argue that repressing anger is more dangerous to a person’s health than expressing it.They believe that those who keep their anger inside may face a greater danger of heart disease.Most doctors agree that it is important to learn how to deal with anger.They say the first step is to admit that you are angry and recognize the real cause of the anger, then decide if the cause is serious enough to get angry about.If so, do not express your anger immediately.Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.They also believe that a good way to deal with anger is to find humor in the situation that has made you angry.After all, it is much healthier to laugh than to get angry.